701 SEARCH RESULTS PREVIEW FOR: stress
Article
20 Things To Let Go Of Before The New Year
Dec 22, 2014
2.0K Views
How much stress are you carrying around? Becoming more grounded and happy starts with letting go of worry and stress. Letting go of anything in life can be a little scary, but it can also be an amazing act of self-love and a great way to kick of 2015!
Recipe
12 Immune Boosting Recipes
Aug 30, 2016
38K Views
Changes in the season, aging, stress and the environment are all things that can suppress our immune system and leave our bodies feeling a little depleted. Luckily there are many ingredients that will strengthen your immune system and we have curated some of our favorite recipes to use these ingredients!
Author
Niraj Naik
Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health are contributing factors. Niraj …
Article
The Side-Effects of Monday Morning Syndrome
Sep 14, 2015
764 Views
Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...
Recipe
DIY Edible Gift Solutions For Healthy Foodies
Dec 15, 2015
440 Views
It's a great time of the year to become more mindful and give a gift made with love. We've got some simple, but beautiful gifts for you to make for someone special!
Article
The 1 Minute Practice To Destress After A Day At Work
Jan 13, 2017
21K Views
After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this simple method.
Recipe
Energy Boosting Bliss Balls
May 08, 2019
6.0K Views
It’s three or four in the afternoon. Your energy may be starting to wane, yet there are more tasks on your to-do list. This is a typical scenario for many of us. We are living life reactively instead of proactively. When a slump hits, we reach for sugar or caffeine to ward it away.
Article
4 Yoga Poses For Natural Weight Loss
Sep 09, 2015
69K Views
Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build a deeper mind-body connection.
Recipe
Raw Avocado Pesto Pasta
Oct 07, 2016
9.2K Views
Olivia Budgen shares her vegan take on an old favorite - Pesto!
Article
7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
Jul 29, 2024
723 Views
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional health and boost immunity for a balanced, harmonious life.