216 SEARCH RESULTS PREVIEW FOR: fermented
Article
Can Drinking Be Part Of A Healthy Eating Plan?
Dec 20, 2015
1.2K Views
Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.
Article
How to Heal Estrogen Dominance Naturally
May 16, 2019
3.7K Views
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to treat them with the best care in the form of good, natural nourishment.
Article
5 Foods to Nourish the Gut Microbiome
Sep 28, 2021
14K Views
For years gut health was the missing piece that no one wanted to talk about - despite the leading experts telling us otherwise. The reality can be confronting and definitely confusing, but mounting research in recent years has shown us what our ancestors knew all along; our gut health governs our overall health. To make it even less confusing, here are 5 foods to nourish the gut microbiome so you can support your body with thriving health.
Article
What Is Histamine Intolerance?
Aug 27, 2015
28K Views
Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?
Podcast
How to Conquer Candida, Control Cravings & Restore Your Gut with Donna Gates
May 02, 2022
4.2K Views
Got a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food principles for healthy living; and how supporting good bacteria within the gut can help us get well and understand what is right for our individual bodies.
Article
5 Ways To Unclog The Pipes Naturally...
Jul 20, 2014
12K Views
The world is backed up - so much so that a bowel movement every few days is deemed normal. A number of things contribute to not allowing us to go at least once a day! Before you reach for over-the-counter solutions, give these 5 natural methods a go!
Recipe
9 Mocktail Recipes for The Holiday Season
Dec 10, 2018
4.0K Views
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
Article
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Jan 10, 2016
3.6K Views
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
Article
Natural Remedies To Beat The Holiday Bloat
Dec 22, 2019
1.9K Views
If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover 5 natural remedies to help beat the holiday bloat and save your gut some serious pain.
Article
Food Matters Recipe Contest
Nov 22, 2010
34 Views
We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.