392 SEARCH RESULTS PREVIEW FOR: sleep
Recipe
Cumin Scrambled Eggs
Jun 25, 2016
6.2K Views
Lee Holmes shares a recipe from her latest book 'Eat Right For Your Shape' and in terms of Ayurvedic philosophy, are the perfect Kapha start to your day.
Article
6 Ways to Naturally Stop Your Sweet Cravings
Sep 19, 2019
2.7K Views
With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll explore 6 natural ways to curb your sweet tooth.
Article
Acupuncture Can Help Relieve Pain, Stress & Anxiety. Here's How...
Aug 28, 2017
3.5K Views
Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.
Article
5 Surprising Causes of Sugar Cravings
Dec 09, 2017
55K Views
Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!
Author
Liana Werner-Gray
Liana is an advocate for a consistently healthy lifestyle using a wholesome diet & natural lifestyle, by focusing on everything the Earth provides naturally. She grew up in Alice Springs, in Outback Australia and learned from the aboriginal people at a young age about their diet, connection to nature & …
Article
The Rise of Adaptogens: Nature's Answer to Modern Stress
Jan 06, 2025
1.1K Views
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Article
5 Ways To Reduce Inflamed Arteries - Without Drugs
Apr 22, 2009
3.9K Views
Experts predict that as a result of a study, which seemed to show that the statin drug Crestor lowers the risk of heart attacks and strokes in those with high levels of inflammation, will lead to millions of people being put on statin drugs.
Article
5 Ways To Naturally Balance Your Hormones
Apr 30, 2016
3.3K Views
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
Article
The Benefits of Listening to Classical Music
Apr 06, 2017
10K Views
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!
Article
10 Ways To Avoid Jet Lag
Nov 03, 2015
622 Views
Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays. Check out these healthy tips to beat the jet lag!