297 SEARCH RESULTS PREVIEW FOR: meditation
Article
12 Essential Oils for Mother’s Day
May 02, 2018
2.0K Views
You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. What exactly can essential oils be used for? How do I use them? Watch this video with Essential Oil Expert to learn more!
Article
Awaken Your Yoga Senses
Jan 21, 2016
3.2K Views
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?
Podcast
Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel
Jul 30, 2024
582 Views
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.
Article
The Amazing Second Brain In Your Gut
Nov 08, 2015
2.6K Views
I come from a long line of women who suffer from a terrible affliction called the hangries. Symptoms include spontaneous bursts of irrational behaviour and sudden flashes of outrage, exasperation and impatience.
Article
Wellness Rituals We’ll Never Quit in 2020
Dec 28, 2019
1.8K Views
With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime soon.
Article
6 Simple Rituals for Overcoming Stress & Anxiety
Jun 09, 2020
2.1K Views
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?
Article
Are You Maximizing Your Yoga Practice?
Mar 26, 2018
1.2K Views
Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.
Article
5 Natural Ways to Reduce Chronic Pain at Home
May 29, 2019
1.9K Views
Chronic pain typically goes on for over twelve weeks and can lead to other health complications if left unmitigated. While taking medication may help alleviate pain for a short period, there are other natural remedies that can offer more than just quick relief. Here are five natural ways to reduce chronic pain at home.
Article
How Ayurveda Can Help You Heal
Apr 13, 2019
1.1K Views
The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just makes sense”. But the most beautiful part about this ancient wisdom stepping into our lives and consciousness is the fact that it’s been here… all along, just waiting for us to catch up.
Article
5 Ways An Acupuncturist Manages Stress
Sep 03, 2015
1.2K Views
Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.