300 SEARCH RESULTS PREVIEW FOR: meditation
Article
Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
2.2K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
Article
12 Essential Oils for Mother’s Day
May 02, 2018
2.0K Views
You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. What exactly can essential oils be used for? How do I use them? Watch this video with Essential Oil Expert to learn more!
Article
Awaken Your Yoga Senses
Jan 21, 2016
3.3K Views
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?
Podcast
How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
Oct 18, 2022
57 Views
If you knew the quality of your thoughts could affect your reality, would you choose to think differently? It is amazing to consider that you could have more power than you think when it comes to your experiences. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.
Article
How Ayurveda Can Help You Heal
Apr 13, 2019
1.1K Views
The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just makes sense”. But the most beautiful part about this ancient wisdom stepping into our lives and consciousness is the fact that it’s been here… all along, just waiting for us to catch up.
Article
The Amazing Second Brain In Your Gut
Nov 08, 2015
2.6K Views
I come from a long line of women who suffer from a terrible affliction called the hangries. Symptoms include spontaneous bursts of irrational behaviour and sudden flashes of outrage, exasperation and impatience.
Article
Hacks for A Healthier Holiday Season
Dec 17, 2024
1.1K Views
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.
Article
6 Simple Rituals for Overcoming Stress & Anxiety
Jun 09, 2020
2.1K Views
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?
Article
Wellness Rituals We’ll Never Quit in 2020
Dec 28, 2019
1.8K Views
With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime soon.
Article
Are You Maximizing Your Yoga Practice?
Mar 26, 2018
1.2K Views
Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.