1,515 SEARCH RESULTS PREVIEW FOR: nut-free
Article
5 Health Benefits of Quinoa (Plus 5 Recipes)
Feb 15, 2022
1.6K Views
Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of quinoa, plus a few Food Matters approved recipes so you can start making it today.
Recipe
Recipes For A Healthy Cinco de Mayo Fiesta!
May 03, 2016
1.4K Views
Invite your friends and celebrate the healthy way with our recipe round-up of Mexican-inspired Cinco de Mayo Fiesta food.
Podcast
How to Stop Unwanted Cravings & Emotional Eating with Marc David
May 28, 2024
191 Views
We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.
Article
3 Techniques Every Overwhelmed Gardener Should Use
Sep 23, 2016
5.8K Views
Whether it’s a pot of your favorite herbs or a veggie garden with the works, Lynn Gillespie shares three techniques for maintaining a thriving garden.
Recipe
Chocolate and Raspberry Smoothie Bowl
May 20, 2019
2.0K Views
If you had the choice to have chocolate for breakfast or not have chocolate for breakfast, which would you choose? To chocolate, or not to chocolate – that is the question!
Recipe
Sticky Date Pudding Breakfast Oats
Oct 16, 2019
2.9K Views
Your morning just got a whole lot better with Jessica Sepel's Sticky Date Pudding Breakfast Oats!
Recipe
Food Matters Signature Green Smoothie
Mar 13, 2022
4.8K Views
Want to start your day feeling invigorated and full of energy? The Food Matters Green Smoothie is the perfect breakfast for that refreshed, ready-to-take-on-the-day feeling!
Article
Scotland Declares Freedom From GMOs
Aug 16, 2015
52 Views
Scotland refuses to plant GMO crops issuing a formal ban on all genetically engineered crops.
Article
The Top 5 Foods to Fight Inflammation
Apr 29, 2024
7.2K Views
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive oil can help mitigate chronic inflammation. Regularly incorporating anti-inflammatory foods into your diet provides a natural way to promote overall wellness by calming chronic inflammation.
Article
5 Things To Try Right Now To Boost Your Energy!
Feb 13, 2017
2.2K Views
The Whole Health Life is a practical, easy-to-follow guide on how you can learn get healthy, find balance and live better in today’s modern society. Written by Shannon Harvey, author, journalist and filmmaker behind the feature documentary, The Connection: Mind Your Body, we share the key take-aways we enjoyed from this new book.