1,515 SEARCH RESULTS PREVIEW FOR: nut-free
Article
5 Surprising Health Benefits of Black Pepper
Jul 28, 2021
12K Views
Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile and it’s packed with incredibly health-promoting benefits because of the compounds it brings to the table. Here are 5 of my favorites.
Recipe
10 Plant-Based Valentine's Day Recipes
Feb 09, 2022
2.7K Views
Nothing says "I love you" quite like a homemade treat. Your relationship status doesn't matter this Valentine's Day, treat yourself, treat your loved ones, or treat your colleagues with these plant-based recipes to show how much you appreciate them.
Article
This Potent Berry Is A Powerful Immune Booster!
Apr 14, 2016
1.8K Views
Discover the benefits of this powerful berry and how it can majorly boost your immune system!
Article
7 Steps to Transform Your Health
May 16, 2021
320 Views
We all want to be able to transform our lives, heal our bodies, and possibly take this life-saving message to our loved ones. Join me for this new 4-part series, where I share the knowledge you need to make lasting healthy changes.
Article
The Effects of Stress on the Body (Infographic)
Sep 21, 2019
3.7K Views
Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains the short and long-term effects of stress on the body.
Article
Your Guide To Vinegars & Their Uses
Jun 12, 2021
1.0K Views
If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised for a simple vinaigrette. But vinegar has more uses than just spicing up a simple salad. But between malt, red wine, apple cider, and balsamic, what are the benefits that come from each? And when should you be using them? Here’s your ultimate guide to vinegars and their uses.
Article
Reduce The Risk Of Cancer With 6 Healthy Lifestyle Changes
Aug 17, 2017
2.5K Views
Cancer. As devastating as this disease can be, here are 6 steps that you can implement to reduce your risk and improve the quality of your life starting today.
Article
7 Signs You’re Not Getting Enough Magnesium
Aug 02, 2018
153K Views
Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.
Article
7 Ways To Heal IBS Naturally
Feb 17, 2015
46K Views
Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.
Article
Acid-Alkaline: Tips For Balancing Your Diet
Aug 19, 2009
16K Views
Research is now showing that an over acidic diet leads to chronic illness and reduced lifespan. Learning about what foods are highly acidic or alkaline can help you balance your diet and live a longer and healthier life.