283 SEARCH RESULTS PREVIEW FOR: yoga
Article
How To Reduce Depression Symptoms During Pregnancy
Aug 13, 2012
236 Views
Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.
Article
Health Benefits of Stretching More as You Age
Jul 11, 2019
3.0K Views
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? Keep reading to learn more about the health benefits of stretching as you age.
Article
Aging is a Spiritual Journey
Dec 30, 2016
2.1K Views
The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you later.
Author
Brett Larkin
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online
Article
Harmonize Your Home
Jul 20, 2010
172 Views
Is life not flowing your way? Why not start by cleansing your home. Creating harmony in our inner environment will gradually create harmony in our outer environment.
Article
How To Improve Digestive Health & Avoid Constipation and Bloating
Nov 18, 2017
6.7K Views
Movement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. Here are some suggestions to improve digestion and avoid constipation and bloating.
Article
Best Detox Retreats Around The World
Feb 23, 2018
20K Views
Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? Find out what we consider the best detox retreats around the world that pride themselves on amazing food, great results and personalized care. Why not make your next holiday a healthy one!
Article
The 4 Foundations Needed For Cultivating Your Best Epic Life
Feb 21, 2017
2.2K Views
Your health is your soil! When your body is vibrant and filled with energy, your mind reflects its wellbeing, your thinking crystallizes and your ability to be happy, positive and live your dreams becomes easy.
Article
Food Matters Healthy Holiday Shopping Guide
Dec 09, 2020
5.3K Views
The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and what you put on your body) so here are our top healthy holiday gifts for 2020!
Author
Matthew Schmookler
Matthew is Co-Founder of Sowa where he supports natural mental health with Tibetan Medicine and Tibetan Yantra Yoga. As a graduate of Shang Shung Institute, completing internship and exams in the Qinghai Medical College and Hospital in Tibet, he is one of the few certified Traditional Tibetan Medicine practitioners …