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Why Is Sourdough Easier To Digest?
For many people, and you’ve probably been here too, breaking up with gluten can be hard. While some go cold turkey gluten-free, others will look to find a little balance. Many who aren’t celiac will find that balance in sourdough.
Foods To Help You Fight Stress
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
A New Year A New You!
This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!
How to Feed a City on Urban Organic Agriculture
Today more than 50 per cent of Havana's fresh produce is grown within the city limits, using organic compost and simple irrigation systems. What can other nations learn from this sustainable solution to agriculture?
6 Healing Benefits Of Probiotics
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
Our Favorite Online Organic Foods
Do you ever find that shopping simple and healthy can get quite expensive? The health-food shops can be pricey but the tradeoff is that quality is assured. Thanks to the explosion in demand for organic and natural products, some great discount websites have started to pop up with pantry staples at discount prices.
Food Matters Recipe Contest
We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.
Gluten-Free Quinoa and Seed Crackers
Never buy crackers again! This easy cracker recipe is sure to satisfy your craving for a crunchy, satisfying and healthy cracker. Enjoy with your favourite spread, as a side with soup or simply on its own.
Hanro Roos
Hanro Roos is an online weight loss coach and blogger. He’s on a mission to help busy parents find the time to get back their health and fitness, no matter what. So they can set a positive example for their kids, are able to play with their kids, and love …
Happy Holidays Plus Global New Year's Detox!
As the year draws to a close, we wanted to reflect on an amazing 2012 and acknowledge that this would not have been possible without the unconditional love and support of the Food Matters community. Plus, we wanted to share what's in store for 2013 as well as details of the Global New Year's Detox!