1,515 SEARCH RESULTS PREVIEW FOR: nut-free
Article
The Health Benefits Of Eating Hemp!
Oct 26, 2015
2.6K Views
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
Article
Delicious Home Made Yoghurt Recipes
Mar 10, 2013
3.6K Views
Yoghurt is a staple food of many traditional cultures around the world and is an excellent probiotic food. Discover some of the incredible and numerous health benefits of yoghurt and learn how to make your own yoghurt at home with these 2 delicious recipes.
Article
10 Tips for Buying Organic Food on a Budget
May 05, 2010
3.3K Views
Organic food is richer in vitamins and minerals and contains no nasty pesticides, fertilizers or growth hormones. Realizing the health benefits in eating organic is easy but now let's look at making the transition to all organic more affordable as well.
Recipe
3 Healthy Meals You Can Make In Under 10 Minutes
Apr 04, 2017
17K Views
Not many people would believe us when we say these 3 meals could be made in under 10 minutes, so we filmed them in the Food Matters Kitchen to show you just how easy and quick it can be to create some 10 minute wonders!
Recipe
Sweet Potato Gnocchi With Kale Pesto And Pine Nuts
May 17, 2015
3.3K Views
Wow your friends and family with this healthy alternative to regular gnocchi!
Recipe
How to Build the Perfect Green Smoothie (Infographic)
Jan 21, 2019
8.2K Views
Are you ever guilty of posting photos of green smoothies to social media? We certainly are! To us, a green smoothie is something so beautiful. Learn why we love them and what our fool-proof formula is!
Author
Heifa Odeh
As a health and fitness enthusiast, I have always gravitated to producing wholesome, nutritious food in the kitchen. I have dealt with my share of weight struggles and implementing a cleaner diet helped me tons. I want to show others how simple it can be to make healthy, delicious food. …
Recipe
How To: Overnight Oats 3 Ways!
Jul 08, 2015
29K Views
We've come up with 3 delicious ways to revamp your oats that doesn't require cooking and only minimal preparation time in the morning! Eat them cold or warm them up, the choice is yours!
Recipe
Labor Day BBQ Recipes
Aug 29, 2022
4.0K Views
Labor Day is iconic for more reasons than one. Not only do we love a public holiday, but Labor Day weekend carries a nostalgic feeling of saying goodbye to summer as the weather cools down and holidays come to an end. That doesn’t mean you can’t enjoy one final summer …
Recipe
Triple Choc-Fudge Cookies
Mar 13, 2016
13K Views
The title says everything! A little bit naughty, a little bit nice. These triple choc-fudge cookies are still a treat but Saimaa Miller has made some healthier swaps in ingredients so you can enjoy them a little more!