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Recipe

The Ultimate Morning Tonic

by Rachel Morrow Jul 25, 2017 43K Views

This immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.

Recipe

Spelt Pasta With Greens, Lentils, Sage & Lemon

by Trudy Slabosz Apr 30, 2015 734 Views

This wholesome vegan recipe is simple to prepare and full of good for you things like vitamin rich asparagus and those little veggie powerhouses lentils – it’s a perfect dish for a healthy meat-free weekday meal.

Recipe

Mung Dahl (Recipe)

by Jasmine and Melissa Hemsley Jun 21, 2015 7.4K Views

The medicinal spices used to flavor this simple dish can be chosen and combined according to your constitution. A good dose of garlic, onions, and ginger make this an immune-boosting dish.

Recipe

What The Food Matters Team Eats

by The Food Matters Team Nov 11, 2015 2.3K Views

Curious to see if we practice what we preach? Seven of the Food Matters team members show you what they eat for lunch and reveal the quick and easy recipes to go with them!

Article

Best Detox Retreats Around The World

Feb 23, 2018 20K Views

Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? Find out what we consider the best detox retreats around the world that pride themselves on amazing food, great results and personalized care. Why not make your next holiday a healthy one!

Article

Six Ingredients To Lower Inflammation

by Lee Holmes Jun 29, 2015 9.9K Views

Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.

Article

The Truth About Calcium and Osteoporosis

by James Colquhoun Nov 23, 2009 26K Views

Women especially need to think about keeping their bones healthy. But drinking milk isn’t the way to do it- here’s why.

Article

What Is “Healthy” Protein?

by Laurentine ten Bosch Sep 28, 2016 9.8K Views

You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!

Article

The Healing Power of Honey - From Burns To Weak Bones

Aug 04, 2011 9.4K Views

Here’s how to use nature’s cure-all to help treat conditions from head to toe.

Recipe

A New Spin On Spinach

by Lee Holmes Oct 28, 2015 540 Views

With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains one of the most nutritionally dense foods around.


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