283 SEARCH RESULTS PREVIEW FOR: yoga
Author
Meera Watts
Meera Watts is a yoga teacher, entrepreneur and Mom. Her writing on yoga and holistic health has appeared in Elephant Journal, Yoganonymous, OMtimes and others. She’s also the founder and owner of Siddhi Yoga International, a yoga teacher training school based in Singapore. Siddhi Yoga …
Author
Marianne Wells
Marianne Wells has been teaching yoga for more than 30 years and has dedicated her life to the study of yoga. She offers yoga teacher training and retreats through which she has helped launch the careers of hundreds of yoga teachers and studio owners around the …
Author
Lauren Verona
Lauren Verona has created and grown four thriving yoga studios and healthy communities in Australia and is passionate about bringing yoga to as many lives as possible which is why she created A Live Yogi, an online yoga platform where you can join in for live classes! …
Article
10 Minute Strengthening Pilates Routine
Oct 25, 2019
2.5K Views
This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and gently promote natural detoxification through the body by boosting your blood flow to your organs!
Author
Nora Day
Since the age of eight, when she was given a book on yoga by her mother, Nora found her calling, though she didn’t know it at the time. Since then she has evolved her passion for yoga into a yogi’s life of practice and teaching around the world. …
Article
Free Self-Care Tools & Rituals For Your Wellness Routine
Jan 27, 2021
4.6K Views
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
Podcast
How To Meditate like a Master with Octavio Salvado
Feb 08, 2022
331 Views
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
Podcast
Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
Aug 27, 2024
561 Views
Have you ever wondered what drives those intense cravings you get? In this interview with Kat Finnerty, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.
Author
Jennie Russell
Internationally renowned yoga teacher and Thai yoga massage therapist Jenn Russell runs yoga and mindfulness retreats all over the world with her company Soul Tribe Retreats. For Jenn, yoga is practice of awareness, self-acceptance and gratitude, allowing the practitioner to approach life with a sense of …
Article
10 Must-Try Fitness Classes That Are Trending Now
Sep 04, 2016
5.9K Views
Are you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga class? If you’re up for something new and slightly “out there” one of these fitness classes or exercise options may be for you!