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Article

What Is “Healthy” Protein?

by Laurentine ten Bosch Sep 28, 2016 9.8K Views

You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!

Recipe

Healthy Breakfast Recipes for Busy Mornings

by Rachel Morrow Jul 31, 2019 6.5K Views

There are some weeks where mornings are a struggle (we admit it) where creating balancing and gourmet breakfast just isn’t on the cards. But that doesn't mean you should settle for quick replacement or skip breakfast altogether, finding yourself feel very sluggish and sad an hour later.

Recipe

Our Essentials to Get Through the Workday

by Rachel Morrow Aug 14, 2019 4.3K Views

Say goodbye to sugar cravings, ‘hangry’ crashes and distracting thoughts through your workday with some of our favorite workday recipe essentials!

Article

Nutrition Stripped’s McKel Hill Shares Her Fave Recipes!

by James Colquhoun May 09, 2016 361 Views

Recognized as a leading international expert in whole food nutrition, McKel Hill is the genius and passionate expert behind ‘Nutrition Stripped’. In our exclusive interview with McKel, discover a behind-the-scenes look at McKel’s secrets to health and vitality and some insight into the personality of this inspirational wellness leader!

Article

Natural Support for Polycystic Ovarian Syndrome

by Sandi Louise Ross Mar 11, 2016 1.8K Views

Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.

Recipe

Mood Boosting Maca, Macadamia & Cacao Smoothie

by Rachel Morrow Mar 06, 2018 5.3K Views

A boost of cacao, a dose of maca powder, add some healthy fats and slow-releasing vegetables that won’t spike your blood-sugar levels. Queue our Mood Boosting Maca, Macadamia & Cacao Smoothie!

Recipe

Bedtime Turmeric Tea

by Rachel Morrow Aug 01, 2017 30K Views

This turmeric mixture can help ease your digestive system in preparation for a better night's sleep.

Recipe

3 of Our Favorite Chocolate Recipes from The Food Matters Cookbook

Jan 22, 2024 3.4K Views

Good-quality, dairy-free dark chocolate is packed with antioxidants that fight inflammation, boost your mood, and contain essential nutrients for the body, such magnesium, zinc, and potassium. And it's no surprise that when we asked our Food Matters team members their favorite recipes from The Food Matters Cookbook, the answer was everything chocolate! Here are three delicious, gluten-free recipes to help you reconsider chocolate as simply just a 'treat food'.

Article

8 Tips To Help You Eat Healthy On A Budget

by Stephanie Weeks Jun 13, 2015 947 Views

We may have the idea that it is easy and cheap to eat on the go at fast food restaurants. It's not. It is less expensive to invest in healthy, nutritious food. We've got 8 tips to show you how!

Article

Most Common Nutrient Deficiencies Impacting Your Energy & Mood

by James Colquhoun Oct 11, 2021 2.1K Views

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so it can keep you healthy. Here are the top 3 of the most common nutrient deficiencies (& quick tips on how to fix them).


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