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What Not To Do To Prevent The Flu
When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!
Plant-Based Protein
A plant-based diet can absolutely provide all of your protein needs- here’s how!
The Dangers of Artificial Food Colors
They might look nice but are they potentially harmful? An investigative journalist looks into the dangers of artificial food coloring. She wonders why, if so many of these chemicals have already been banned, they were ever allowed in our food in the first place?
12 Reasons Why Sweet Potato Is So Good For You
Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! Here are 12 top reasons to add sweet potato to your day.
Is It All In My Head Or Is It My Thyroid ?
Thyroid issues are indicative of more serious problems with one or other systems in the body. So why don't know more about it? Read on to find out!
Rose and Raspberry Juice
Not your usual juice combination but well worth stepping out of your comfort zone to try!
Raw Pad Thai Salad Recipe
If you are looking for more adventurous ways to use your vegetables and sprouts, why not try making this yummy raw salad. Follow the steps in the recipe and impress you taste buds!
10 Ways to Give Back This Holiday Season
The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more than one way to give to those around us. While many write their lists for what they hope to receive, we’ve put together a list of how we can all give more over the holidays.
New Look Food Matters Website
We've been working hard developing a new online home for 'Food Matters' to make it easier for you to find all the information you're looking for. Let us know what you think.
Fresh, Natural, Organic - What Do All These Labels Really Mean?
Understanding food labels is an incredibly daunting task and can sometimes feel like you're trying to crack a Mensa riddle. Discover which terms are "empty" of meaning and are just pure marketing hype, and which ones are actually sanctioned by the USDA or FDA.