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Article
5 Turmeric Benefits and Delicious Ways to Use It
Mar 06, 2016
14K Views
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
Article
Kitchen Essentials: 6 Appliances Every Kitchen Needs
Jul 01, 2021
417 Views
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
Article
7 Habits of Highly Effective Plant-Eaters
Jun 22, 2014
927 Views
One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!
Article
10 Healing Benefits of Ginger
Sep 23, 2011
270K Views
Here’s what to expect when you start to enjoy ginger every day.
Article
How to Eat Healthy When You’re On the Go
Jul 19, 2011
2.3K Views
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy practices when eating out.
Article
Top Detox Films Of All Time
Jan 14, 2016
1.9K Views
We’ve collated the top ten detox films of all time that will get you in the ‘know’ about all things; cleansing, juicing, fasting and knowledgeable about the incredible benefits of detoxing for the body.
Recipe
Pumpkin Seed Milk
Aug 09, 2017
10K Views
If you thought pumpkins were only good for jack-o-lanterns at Halloween, think again! They offer an array of health benefits and are a lot cheaper than other nuts on the market. Reap the benefits of pumpkin year-round with this delicious pumpkin seed milk!
Recipe
Banana Coconut Smoothie Bowl
Apr 07, 2016
2.6K Views
Mmm... creamy banana and coconut smoothie. You will think you're devouring a delicious bowl of ice cream!
Article
Food allergies - is there a natural cure?
Jul 06, 2009
7.6K Views
Phillip Day, as featured in Food Matters, explains how allergies are a result of the histamine inflammatory system and discusses the various natural treatments available to you.