1,515 SEARCH RESULTS PREVIEW FOR: nut-free
Recipe
Chocolate, Hazelnut & Ginger Bars
Apr 10, 2017
13K Views
These are no ordinary chocolate bars. They’re guilt-free with a ginger kick that will give you the afternoon pick-me-up you’re looking for. Hazelnuts for protein combined with the good fats of coconut oil and cream make this not only a healthy treat but a complete snack!
Recipe
Upside Down Beet Salad (Recipe)
Sep 27, 2014
9.0K Views
It’s the quick lunch your sore joints have been begging for.
Recipe
Coconut & Macadamia Crusted Salmon
Jan 17, 2022
12K Views
This delightful and oh-so-delicious dish is brimming with nutrients to heal and seal your gut. Salmon is high in omega-3 fatty acids to help fight inflammation.
Article
8 Lessons on Going Raw and Staying Raw.. From an Expert
Aug 11, 2018
2.5K Views
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked her to share some lessons she’s learned through the years of transitioning to, and maintaining this lifestyle. These lessons are gold!
Article
7 Health Non-Negotiables (From Health Practitioners)
Jun 18, 2018
6.7K Views
We can think we are doing all the right things for our health, but often times there are some big things we miss. Here are seven vitally important things your body needs to be healthy on all fronts - health practitioner approved!
Article
Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on it? Learn all about it in this article.
Article
Leg Cramps, Muscle Spasms & Cramping
Oct 18, 2018
4.7K Views
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent them.
Article
11 Signs Your Body Is Screaming for a Detox
Mar 05, 2019
92K Views
Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so essential for vital well-being? Discover why a detox will leave you sparkling with radiant health and get our top tips for detoxing effectively!
Article
8 Ways To Naturally Keep Your Joints Healthy
Aug 23, 2015
86K Views
The human body has an amazing capacity to repair itself, however, as we begin to age our joints often need extra TLC. Discover 8 natural ways to assist keeping those joints nice and healthy!
Article
Calorie Counting Doesn’t Add Up When it Comes to Healthy Weight Loss
Apr 02, 2018
981 Views
A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food.