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Article
Beat and Treat ADD and ADHD without Drugs
Jul 20, 2010
961 Views
ADD and ADHD are commonplace in today's society but did you know that such conditions may be prevented or improved with diet and supplementation instead of risky mainstream drugs?
Article
5 Best Cooking Oils to Fight Inflammation
Jan 20, 2022
7.8K Views
Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the best you can use to fight inflammation.
Article
Could Emotional Baggage be Stopping You From Healing?
Sep 16, 2021
890 Views
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even the way you view the world?
Article
6 Sleep-Inducing Foods You Should Eat Before Bed
May 07, 2016
106K Views
Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance your sleep hormones with every bite.
Article
Your Travel Checklist: Top 5 Things to Take on the Plane
Dec 11, 2018
2.4K Views
The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things to take on a plane this Christmas that might just keep mum from telling you “you look tired”.
Recipe
A New Spin On Spinach
Oct 28, 2015
527 Views
With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains one of the most nutritionally dense foods around.
Podcast
3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti
Jan 25, 2022
2.6K Views
Let’s face it. Life gets hard. Whether it's a chronic illness, relationship, or financial struggle, that’s the one thing you can be certain of in life. It will always get hard. But you also know that many people have come back from that hard, challenging place. And when they do, they seem to always come back stronger.
Article
What Women MUST Know To Protect Their Daughters From Breast Cancer
Apr 13, 2010
111 Views
It is now widely accepted that menstrual cycles are a "curse" and the Pill has relieved women of these monthly tortures. But does the Pill really improve a womanâs health? Or, will it contribute to a health catastrophe of unparalleled proportions?
Article
How to Repair Damaged Skin Naturally
Oct 10, 2019
2.2K Views
All of these so-called “flaws” are evidence of damaged skin. Just like a brand new car gradually loses that shiny sheen and becomes etched, dulled, rusted, scratched, and marked, our skin gets worn by exposure to the sun and environmental elements, and because of the changes that occur inside us as we age.
Article
6 Emotional Wellness Tips That Will Help You Age Well
Jul 01, 2017
4.2K Views
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…