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Recipe

Green Superfood Smoothie

Jul 06, 2009 2.6K Views

This wonderful tasting Superfood Smoothie is sure to transform your morning; it's a favorite of the team members at Food Matters! Take it first thing in the morning after drinking plenty of water and before any solids. Try this recipe for a week and see your life explode with energy!

Recipe

Berry Delicious Smoothie Bowl

by Briana Karman Sep 06, 2015 497 Views

We love some good smoothie inspiration!

Recipe

15 Healthy and Easy Snacks When You’re Working From Home

by Tess Patrick Mar 23, 2020 9.1K Views

Working from home isn't a new concept, but for many, this is the first time. At first, it's nice, but then some bad habits can start to creep in. Here are 15 FM approved healthy snacks to eat at home.

Article

The Ingredient Causing Us To Eat More And Become Unwell

by James Colquhoun Feb 04, 2016 804 Views

Discover the ingredient causing us to eat more and become unwell and escape the dieting trap with the latest film on FMTV!

Article

10 Reasons To Add Chia Seeds Into Your Diet

by Cyndi O'Meara Jan 08, 2016 32K Views

Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.

Article

Berries In Apple Cider Vinegar With Cashew Nut Cream

Jun 04, 2014 1.1K Views

Edible beauty is key to vibrant health! This recipe uses simple and understand ingredients, but they are the perfect combination, offering an abundance of nourishing beauty benefits. A breakfast bowl of deliciousness, also disguised as a dessert!

Article

Natural Ways To Prevent and Reverse Autoimmune Illness

Aug 13, 2012 30K Views

Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune illness. In some cases, these steps outlined can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses.

Article

7 Supplements Proven to Boost Energy

by James Colquhoun Mar 02, 2018 68K Views

Diet and lifestyle may help to significantly improve energy, but sometimes we still need an extra boost. These 7 supplements are proven to help cultivate lasting energy on a cellular level.

Article

Stressed Out - Having Trouble Sleeping

Apr 22, 2009 1.8K Views

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself...

Article

Looking For Strength, Endurance And Libido?

Jan 29, 2014 1.4K Views

This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!


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