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How To Make The Perfect Green Smoothie
We promise this isn't just some trendy fad. Try adding in a green smoothie every day for a week and feel your life explode! They don't have to be complicated either, follow this simple formula, open your mind and soon you will be a green smoothie junkie too!
The 90-Day Smoothie Project (First 15 Mins)
Over the course of 90 days, students are provided with fresh produce, nuts, and seeds to make their personalized smoothies. Through this hands-on experience, students are given a chance to change their health and reprogram their taste buds, a task which is not always easy. Watch the first 15 minutes here!
How To Meal Prep In Less Than 2 Hours A Week
Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.
The Dangers of MSG
Do you read labels? Do you often find hydrolyzed vegetable protein or yeast extract listed as part of the ingredients? This is MSG in disguise. Many foods we consume contain MSG. Read this article to find out the dangerous health risks we are exposing ourselves to unknowingly.
Mint Chocolate Chunk Ice Cream
Everyone loves an ice-cream treat from time to time. It's OK to enjoy this without feeling guilty. Enjoy it even more by creating your own beautiful dairy-free ice cream, like this one!
Briana Karman
Briana Karman is a senior in college studying holistic psychology with a huge passion for health and wellness. Briana is a holistic health enthusiast who hopes to pursue a career in nutrition and health coaching once graduated. You can learn more about her on her wellness blog, mainly focusing on …
Yuri Elkaim
Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to have more energy and lose weight …
Hanro Roos
Hanro Roos is an online weight loss coach and blogger. He’s on a mission to help busy parents find the time to get back their health and fitness, no matter what. So they can set a positive example for their kids, are able to play with their kids, and love …
Birds, Bees and Butterflies - The Pollinators Keeping Us Healthy
Pollinators have a huge impact on our access to healthy food. So much so that without them, there would be serious health consequences!
11 Reasons To Get off the Gluten
If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.