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5 “Healthy” Habits That Could Actually Be Harming Your Health
Avoid falling into these healthy habit traps that could actually be harmful rather than helpful!
Heavy Metal Detox Juice
This juice is a nutritional powerhouse, packed with parsley and cilantro to bind to and purge heavy metals, purifying your tissues, organs, and blood. Improve digestion and guard against free radical damage.
Why Skinny Doesn’t Always Mean Healthy
It’s mostly always assumed that if you are overweight, you are unhealthy and likely to have some health implications and if you are skinny then you are healthy. New research is finding it is increasingly more common to be a ‘skinny fat’ person.
Georgia Harding
Georgia is a Naturopath (19-years exp.) author, mother and passionate health educator. On her website (Well Nourished) she shares fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation …
Creamy Ayurvedic Butternut Soup
A smooth, warming soup for those chilly winter days.
15 Ways To Pack More Protein Into Your Diet
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.
Why Am I Always So Tired?
Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help you beat the fatigue!
The Mineral Deficiency That Can Halt A Detox
Detoxing your body every now and then is a healthy habit. But there’s one mineral deficiency that could be hindering the effectiveness of your detox. Here’s how to reverse it.
The 6 Greatest Cholesterol Myths Debunked
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
Slow Metabolism? You Might be Low in This Essential Mineral
Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow metabolism, you might be low in this essential mineral.