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5 Steps to Encourage Your Children To Eat Well

by Laurentine ten Bosch Jan 18, 2017 4.9K Views

Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.

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6 Skincare Habits That Will Dull Your Glow Or Make You Shine

by The Chalkboard Mag Mar 23, 2018 9.0K Views

Here are five daily skincare habits you can try to create flawless skin without spending your hard-earned dollars on chemical-filled skin creams or invasive surgeries.

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The Best Diet For Inflammation

by Tess Patrick Jan 03, 2022 1.5K Views

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, for its proven results in reducing inflammation.

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5 Surprising Causes of Sugar Cravings

by Danni Archer Dec 09, 2017 55K Views

Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!

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Good News: FDA Bans Trans Fats (Plus Top 5 Trans Fat Offenders)

Nov 10, 2013 99 Views

It's a new "win" for us health conscious people! Trans fats have finally been acknowledged as dangerous by the FDA and they are declaring a ban on these deadly oils. Plus discover the top 5 food offenders that will soon be history!

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How to Heal Estrogen Dominance Naturally

by The Chalkboard Mag May 16, 2019 3.7K Views

Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to treat them with the best care in the form of good, natural nourishment.

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14 Proven Health Benefits of Chia Seeds

by Laurentine ten Bosch Sep 29, 2015 66K Views

Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.

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What is The Pineal Gland and How to Keep Yours Healthy

by Laurentine ten Bosch Sep 07, 2017 16K Views

If you’re feeling tired and having trouble falling asleep, your pineal gland may be hardening up! Use these simple, powerful tips to soften your pineal gland - and get a good night’s sleep.

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5 Reasons Why Your Body Will Love Lucuma!

by Laurentine ten Bosch May 04, 2016 15K Views

Are you searching for a natural sweetener that won't spike your blood sugar levels or harm your health? Look no further than lucuma! Discover why this is one incredible superfood that you don't want to walk past in the health food aisle.

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5 Powerful Healing Benefits of Celery Juice

by Olivia Budgen Sep 17, 2018 296K Views

Did you know that pure celery juice has unique regenerating and healing properties? Here are 5 healing benefits of pure celery juice.


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