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10 Ways To Avoid Jet Lag
Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays. Check out these healthy tips to beat the jet lag!
Thanksgiving Menu Planning: Simple Sides
Your sides don’t have to be elaborate or tricky, with a few nourishing herbs and spices, and some easy simple swaps, you’ll be having the stress-free Thanksgiving of your dreams.
Busting Myths About Superfoods & 5 Superfoods Your Body Craves
Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?
What's The Best Oil To Cook With?
Quit cooking with cancer! Here’s a list of the only oils you should be using when cooking.
Depression: Detox Outweighs Drugs
With 10% of the US population on drugs for depression you've got to wonder what's making people so miserable? This article looks into the common chemicals we are exposed to in our daily lives and how we would feel if we made a concerted effort to remove those poisons from our bodies.
Losing Your Hair? Find Out What You Can Do
No one wants to wake up one day with more hair in the sink than on their head. Here are 6 ways you can keep your hair strong and healthy.
Top Foods That Kill Sugar and Carb Cravings Instantly
One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.
3 Recipes To Celebrate St Patrick's Day
Pints, pizza & sweet treats. Plus up to 50% off on selected Food Matters products. Has Food Mattersâ lost the plot? Don't worry, we haven't completely lost it, but we are giving you these things... All green, of course!
Spelt Pasta With Greens, Lentils, Sage & Lemon
This wholesome vegan recipe is simple to prepare and full of good for you things like vitamin rich asparagus and those little veggie powerhouses lentils â itâs a perfect dish for a healthy meat-free weekday meal.
Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes
Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.