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An Ayurveda Expert Shares Her Favorite Digestive Spice

by Tess Patrick Mar 17, 2021 1.6K Views

For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We get an expert's opinion on what her number one digestive spice is.

Article

Doctors Prescribing Meditation Before Medication

by Laurentine ten Bosch Oct 02, 2019 4.5K Views

For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.

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3 Body Benefits Of Outdoor Yoga

by Arianna Sertoli Sep 01, 2015 921 Views

Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!

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What is Jackfruit? Everything You Need to Know About This Popular Plant-Based “Meat”

by Tess Patrick Jan 20, 2020 3.8K Views

We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals we can’t pronounce and we’re not sure if we want to. Luckily for us, the humble fruit packs a punch and most carnivores can hardly tell the difference!

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Great News: Gluten-Free Goes Mainstream!

Nov 30, 2013 100 Views

It's time to celebrate!! Soon you'll find more gluten-free products in the supermarket. Discover which large food companies are finally listening and why gluten can be dangerous for your health. Plus a mind-opening short video from Dr Davis, the author of 'Wheat Belly'.

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The Healing Benefits of Foot Reflexology Massage

by James Colquhoun Feb 27, 2017 59K Views

From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need to know.

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Vitamin C Can Kill Colorectal Cancer Cells!

Nov 08, 2015 3.3K Views

Half of colorectal cancer cases don’t respond to conventional treatment methods. Now, research suggests this nutrient could be the answer thousands of people have been looking for!

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5 Foods To Supercharge Your Life

by Dr. Libby Weaver Nov 03, 2014 5.3K Views

Supercharge your diet with these whole foods, full to the brim with nourishment for your cells that will pack a mega-nutritional punch and leaving you with boundless full-of-beans energy for the whole day!

Article

Can Hyperbaric Oxygen Therapy Improve Your Health?

by James Colquhoun Aug 27, 2018 1.2K Views

Oxygen is quintessential to life. Find out what hyperbaric oxygen therapy can do for your health!

Article

7 Tips For A Healthy Thanksgiving

by James Colquhoun Nov 19, 2020 2.3K Views

Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.


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