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Brent Wells
Dr. Brent Wells, D.C. has been a chiropractor for over 20 years and has treated thousands of patients. He founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and is a member of the American Chiropractic Association and the American Academy of Spine Physicians. Dr. Wells is also …
The Best Sauerkraut Salad
Do you love or dislike sauerkraut? I am Polish so sauerkraut is one of my favorite foods. I can eat it straight from the jar, add it to my smoothies or drink the juice...
Almond Butter Dream Smoothie
A creamy almond butter smoothie to boost your energy and keep you going throughout the day!
7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same
If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you.
6 Ways to Naturally Stop Your Sweet Cravings
With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll explore 6 natural ways to curb your sweet tooth.
The Best Natural Skincare for Summer
My years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need to protect the skin. But how do we do that? Shouldn’t we just find one brand and stick to it? Don’t worry if a re-vamped routine sounds overwhelming, I’m here to show you how to find the best natural skincare for summer.
7 Cool Gadgets To Reduce Kitchen Nightmares
Do you want to make your time in the kitchen a little easier? Check out these tools and gadgets that will slash the time you’re spending behind the kitchen bench!
Raw Hazelnut Brownies
Chocolate and hazelnut: who can resist? These easy no-bake brownies are almost too good to be true.
Skin Beauty Smoothie
Filled with anti-inflammatory fats and rich minerals, this smoothie not only tastes delicious but is also brimming with the nutrients to give your skin a peachy glow!
Food Cravings & Neurotic Habits: Where Are They Coming From?
Can’t resist those post-dinner snack cravings? Here’s why they’re so overpowering and what you can start doing to get rid of them.