683 SEARCH RESULTS PREVIEW FOR: stress

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The Effects of Stress on the Body (Infographic)

by Rachel Morrow Sep 21, 2019 3.7K Views

Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains the short and long-term effects of stress on the body.

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8 Ways to Naturally De-Stress at Home

by James Colquhoun Nov 26, 2019 21K Views

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

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8 Foods To Stop Stress & Keep You Resilient

by Tess Patrick Mar 30, 2020 4.3K Views

We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!

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How To Use Essential Oils For Sleep & Stress

by Dr. Eric Z Aug 07, 2017 24K Views

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

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Acupuncture Can Help Relieve Pain, Stress & Anxiety. Here's How...

by The Chalkboard Mag Aug 28, 2017 3.5K Views

Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.

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Hair Loss, Stress & Vitamins: Getting to the Root Cause

by Laurentine ten Bosch May 25, 2021 2.5K Views

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use to support your locks).

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The Simple Technique That Lowers Anxiety And Stress Hormones

by Dr. Alan Christianson Aug 08, 2017 12K Views

Insomnia, weight gain, and fatigue could be indication that you have have too many stress-causing hormones. Use this simple, powerful technique to reset your stress hormones and reduce anxiety.

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Adrenal fatigue, the stress syndrome of the 21st century

by Ralph Moorman Jun 15, 2015 4.7K Views

Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?

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9 Calming Foods to Reduce Anxiety & Stress These Holidays

by Laurentine ten Bosch Dec 07, 2021 136K Views

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!

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Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

by James Colquhoun Jul 18, 2017 13K Views

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big


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