216 SEARCH RESULTS PREVIEW FOR: fermented
Recipe
Ginger Miso Soup
Jul 24, 2019
1.5K Views
Miso is a fermented food that is often overlooked. It has a strong, salty taste that isn’t for everyone and being a soy-based product, do ensure you purchase an organic brand. Once you know how to use miso, it is very versatile and can even replace the use of stock powder in many recipes.
Recipe
The Best Sauerkraut Salad
Jun 10, 2020
4.4K Views
Do you love or dislike sauerkraut? I am Polish so sauerkraut is one of my favorite foods. I can eat it straight from the jar, add it to my smoothies or drink the juice...
Article
How Fermentation Is A Meditation Practice
Mar 30, 2018
1.3K Views
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
Recipe
How To Pickle Vegetables
Oct 18, 2015
31K Views
One of the best way to prepare and preserve your vegetables is with pickling. Great for your gut health, these homemade pickles are the perfect way to get the most out of your produce.
Podcast
What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
Jul 02, 2024
687 Views
The chronic disease epidemic affects millions, yet many cases are preventable through better diet and lifestyle choices. Even doctors like Dr. Sean O'Mara have faced diabetes, arthritis, and hypertension. In this episode, discover how Dr. O'Mara transformed his health within a year by focusing on changing his diet and gut health. Now a leader in preventative medicine, he shares his journey and powerful health strategies to help you achieve optimal well-being.
Article
Fermenting Tips From Sandorkraut
Apr 14, 2016
856 Views
Sandor Katz is the fermentation revivalist of the U.S., if not the world! He is best known as Sandorkraut and is the master of fermentation. We've got access to his thoughts on this art in this new release to FMTV!
Recipe
Coco Culture: Learn to Make Your Own Coconut Yogurt
Jan 25, 2019
2.0K Views
Coconut in all its forms has become a healthy household staple, with each and every element experiencing culinary use. We love coconut milk covered, are nuts for coconut oil and butter, and now we’re on to the mastery of coconut yogurt. Coconut yogurt is the best non-dairy alternative, in our humble opinion, because it mimics the texture and rich flavor of dairy so well.
Article
The 'Champagne of Kombucha'? I'll Drink To That!
Sep 14, 2017
7.4K Views
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
Article
Kefir: What Is It And Why Should You Use It
Oct 25, 2015
21K Views
Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what the fermentation process does and why it is so good for you!
Recipe
Immune Boosting Fire Cider
Mar 19, 2020
13K Views
Fire cider provides very similar immune-boosting benefits to that of elderberry syrup. Fire cider can be diluted with water or tea and be taken when you are feeling under the weather.