215 SEARCH RESULTS PREVIEW FOR: ferment
Article
Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
Jul 04, 2017
3.8K Views
Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits at Food Matters, and you often ask a lot of questions about them, so we've brought in a fermenting expert to give you her best tips!
Article
Kefir: What Is It And Why Should You Use It
Oct 25, 2015
21K Views
Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what the fermentation process does and why it is so good for you!
Recipe
Immune Boosting Fire Cider
Mar 19, 2020
13K Views
Fire cider provides very similar immune-boosting benefits to that of elderberry syrup. Fire cider can be diluted with water or tea and be taken when you are feeling under the weather.
Article
5 Best Probiotic Foods
Aug 16, 2021
2.4K Views
The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from brain health to even things like skin health. But I don’t want to bore you with the background details, I just want to give you the fun information! Here are the 5 best probiotic foods...
Article
Turn Ordinary Vegetables Into Immunity Boosters With This Simple Trick!
Jun 03, 2013
2.4K Views
One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods. Instead of waiting for signs and symptoms of a problem, perform some regular gut maintenance and learn how to make your own naturally fermented vegetables at home with just a few simple tools.
Recipe
Sticky Ginger Tempeh Bowl
Jan 18, 2021
4.9K Views
This simple bowl is a healthy source of plant-based protein, easy to make for weeknights, and is enjoyed by the whole family. Discover our go-to 20-minute tasty recipe.
Recipe
3 Simple Gut Healing Recipes
Feb 16, 2015
9.6K Views
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with these 3 simple recipes!
Recipe
Black Bean Spaghetti Salad with Sesame Toasted Broccoli
Mar 22, 2017
3.4K Views
Mixing up your usual pasta dish with this black bean spaghetti version from the latest recipe book "A Whole New Way to Eat" by Vladia Cobrdova.
Article
Upgrade Your Pantry: Part 2 - With Christa Orecchio
Jan 23, 2018
1.5K Views
Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.
Article
To Soy Or Not To Soy?
Aug 14, 2012
1.7K Views
You’ve probably heard a lot of opinions around the health benefits and health implications of consuming health products. This article will help you weigh several factors before deciding whether soy is right or wrong for you.