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Article
10 Immune Boosting Flu Shot Alternatives
Oct 31, 2011
3.0K Views
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
Article
6 Ways to Naturally Stop Your Sweet Cravings
Sep 19, 2019
2.7K Views
With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll explore 6 natural ways to curb your sweet tooth.
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How Studying Nutrition Online Changed My Life
Apr 19, 2021
1.1K Views
Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for her to realize how important this knowledge was. This is how studying nutrition changed her life.
Article
Struggling to Lose Weight? Try These 3 Tips for Success
Nov 26, 2015
3.3K Views
The number one cause of obesity is something known as 'emotional eating'. Here are some steps from Dr. Bradley Nelson that can help you avoid the pitfalls of emotional eating.
Article
Is White Mulberry The Next Superfood?
Nov 16, 2015
4.7K Views
Most people wouldn’t recognize this powerful fruit in a grocery store, but don’t underestimate its health benefits!
Article
Longevity Is The New Anti-Aging
Apr 10, 2018
2.3K Views
When we hear the words “anti-aging” most of us think about the outside of our body—the part of us that other people see. We want to look good for our age: to have beautiful, unblemished, taut skin and a youthful glow. But have you ever considered that aging occurs from the inside out?
Article
How to Maintain A Healthy Colon
Nov 23, 2009
2.8K Views
Optimal health is intrinsically linked with a healthy colon. Read about the simple and effective dietary measures you can take today to reclaim vitality!
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9 Ways That Reishi Mushrooms Boost Your Health
May 06, 2016
1.5K Views
For over 2,000 years, reishi mushrooms have been an integral ingredient in Chinese medicine. Believed to be a key to immortality, only the elite were once allowed to utilize its natural healing power. Here are 9 ways reishi can boost your health in ways you could never imagine!
Article
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Article
The Mental Health Benefits of A Simple Childhood
Oct 29, 2016
2.9K Views
Have you looked around a cafe or mall recently and noticed how many children are glued to their Mom’s tablet or smartphone? Even worse, the hundreds of kids chasing imaginary Pokemon, completely unaware of their surroundings?