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Stefanie Neal
Stefanie Neal is the food lover who created all the delicious recipes on the Food Fix Up App, a recipe app for gluten, dairy, and refined sugar free food. She strongly believes in the healing powers that enjoying clean, unprocessed food brings, and is an incredible Recipe Developer, Food …
3 Healthy Ice Cream Recipes (Sans Cream)
We've tried and tested some healthy ice cream recipes free of dairy and not loaded with refined sugars. A super quick and easy naughty treat without the naughty!
15 Pantry Staples We Can't Live Without
We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...
Creamy Mushroom Soup
The creamy, earthy flavors of this mushroom soup recipe will leave you feeling satisfied. Free from dairy and packed with nutrients from the mushrooms!
Almond & Chia Seed Bread
This gluten-free almond and chia seed bread is great to have on hand for snacks and breakfast! Rich in protein, vitamins and minerals.
10 Quick and Easy Snacks to Grab and Go!
Make these 10 healthy snacks in less than 10 minutes!
What Is The Ketogenic Diet? And Who Is It Good For?
The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies have shown the diet's potential to help people lose weight and fight disease, there are also contradictions to be aware of before trying this particular way of approaching diet and nutrition.
How To Choose FODMAP Friendly Foods
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
Salted Caramel Pops
Stef Neal from Food Fix Up shares her delicious salted caramel pop recipe. The perfect treat when you have an ice-cream craving!
Brown Rice Salad (Recipe)
Are you searching for for some lunch inspiration? This nourishing salad will make the perfect lunchbox salad to keep you going all week!