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How To Treat Depression Naturally Without Drugs
Depression can have a devastating effect on not only the person impacted but all of their loved ones. For those who know someone who struggles with this illness, you will know that the journey is unpredictable and emotional. Although it can be challenging to see at the time, being diagnosed with a condition of this nature can be a beautiful wake-up call to re-evaluate your life: your purpose, lifestyle, support circle, diet and environment.
Gluten-Free No-Bake Chocolate Cherry Breakfast Bars
These no-bake breakfast bars are packed with fiber and protein, and are perfectly portable for mornings on the run.
Raw Triangles - A Snack That Packs A Nutritional Punch
Vibrant and delicious, these ‘birdseed triangles’ (as my kids call them) combine sesame and pumpkin seeds, quinoa, and berries in their original, raw state for optimal nutrition. This is a fool-proof recipe that is unbelievably quick and simple to make.
Vegan Banana, Date & Walnut Muffins
These simple, health-loaded banana muffins are gluten, dairy, and refined sugar-free. They're made with buckwheat flour, which is high in antioxidants, fiber, and a great source of digestible plant protein and almond meal, which is particularly rich in Vitamin E and magnesium - two key nutrients for great health.
Sweet Potato Brownies
The brownies from Deliciously Ella are divine. I know it sounds strange to put vegetables into sweet dishes, but sweet potatoes taste more like dessert anyway, and they create the gooiest consistency!
Easy 3 Ingredient Energy Bars
These easy 3 ingredient energy bars are great for breakfast or as a grab and go snack. Easy to make and delicious these snacks will become a family favorite.
Pumpkin Seed Milk
If you thought pumpkins were only good for jack-o-lanterns at Halloween, think again! They offer an array of health benefits and are a lot cheaper than other nuts on the market. Reap the benefits of pumpkin year-round with this delicious pumpkin seed milk!
Sticky Date Pudding With Caramel Sauce
It’s sweet. It’s sticky. It’s possibly Grandpa’s favorite dessert. And it’s served warm. Any guesses? This classic staple and favorite dessert, believe it or not, CAN be made with better choices of ingredients to be considered a healthier version!
GMO Scientist Silenced By Biotech Industry
“If I had the choice, I certainly wouldn’t eat it,” said scientist Arpad Pustazai in an interview conducted after his study of GMOs. And then this happened...
Doctors 'forced' to overprescribe antidepressants
GPs know they are overprescribing antidepressant drugs such as Prozac and Seroxat, but believe the lack of other forms of help for those suffering from mild depression and stress leaves them no choice, a survey reveals.