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Kerry Wekelo
Through articles, books, and programs, author Kerry Wekelo advocates for holistic health. In her book `If It Does Not Grow Say No`, Kerry adds healthy, mindful eating to the list of important life lessons, and the Pile of Smile Activity Book to give away free to children undergoing cancer …
Roasted Cauliflower, Mushroom & Wild Rice Salad
A hearty salad packed with roasted cauliflower, mushrooms and filing wild rice.
5 Best Plant-Based Foods to Eat for Best Health & Weight
It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based foods on the market - plant-based meats, plant-based cheese, plant-based chicken nuggets, and more. But are those plant-based faux meat foods really going to give us our best health and weight?
5 Healthy Cookie Recipes
Nothing quite hits the spot like a melt-in-your-mouth cookie. Fresh out of the oven or even the dough straight from the bowl, we’re all about cookies. And as far as we’re concerned, the more cookies the better...
Zesty, Roast Pumpkin and Chili-Garlic Spinach Pasta: Who Knew Pasta Could Be This Healthy And Taste
Transform pasta night this week! This simple pumpkin and spinach spaghetti recipe is the perfect new flavor to pair with gluten-free pasta.
Baked Plums With Almonds And Buckwheat
In this healthy, gluten-free twist on a traditional fruit crumble, fresh plums are topped with a crunchy mixture of almonds and buckwheat.
Raspberry, Coconut, Banana Muffins
Gluten-free muffins can be dry and let's face it slightly tasteless, but not these ones - they are deliciously moist and so flavorful!
10 Antioxidant Foods Your Skin Will Love
Eating a diet rich in antioxidant foods is not only good for your health, it’s great for your skin. Think of it as your internal skincare regime. Here are 10 of the top antioxidant-rich foods that your skin will love!
Keep Your Skin Brighter Than Christmas Lights These Holidays
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
3 Natural Ways To Improve Your Chances Of Falling Pregnant
Trying to conceive can leave you exhausted - and cost a fortune. Try following these simple, powerful tips for increasing fertility before you see a doctor.