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Chocolate Chia Protein Balls (nut & date free)
Have you been hunting for an energy boosting and nutrient-dense treat that doesn’t have dates or nuts in it? Here's a recipe that's hHigh in protein for recovery after a workout.
Gluten-Free No-Bake Chocolate Cherry Breakfast Bars
These no-bake breakfast bars are packed with fiber and protein, and are perfectly portable for mornings on the run.
Raw Triangles - A Snack That Packs A Nutritional Punch
Vibrant and delicious, these ‘birdseed triangles’ (as my kids call them) combine sesame and pumpkin seeds, quinoa, and berries in their original, raw state for optimal nutrition. This is a fool-proof recipe that is unbelievably quick and simple to make.
Vegan Banana, Date & Walnut Muffins
These simple, health-loaded banana muffins are gluten, dairy, and refined sugar-free. They're made with buckwheat flour, which is high in antioxidants, fiber, and a great source of digestible plant protein and almond meal, which is particularly rich in Vitamin E and magnesium - two key nutrients for great health.
Sweet Potato Brownies
The brownies from Deliciously Ella are divine. I know it sounds strange to put vegetables into sweet dishes, but sweet potatoes taste more like dessert anyway, and they create the gooiest consistency!
Could You Stomach These 3 Superfoods?
We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual superfoods, would you eat them?
5 Eating Tips To Live By
We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!
Stop Focusing On What To Avoid In Your Diet
This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with less focus on what not to eat!
Learning To Eat Mindfully
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.