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Join Us For Plastic Free July

by Rachel Morrow Jul 01, 2019 433 Views

Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF and join in with our community. We'll be picking weekly winners to win some Food Matters eco-friendly swag.

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Seasonal Produce Guide: What's In Season for You?

by Rachel Morrow Sep 02, 2019 5.7K Views

Eating out of season is certainly better than skipping your intake of fruits and vegetables, and we are lucky enough to have access to such a variety of produce.

Article

Nutritional Therapy Successfully Used To Reverse MS

Feb 10, 2013 13K Views

MS is a chronic degenerative disease that until now, has left sufferers with little hope of a full recovery. New research is now showing that certain foods and nutrients are beneficial in reversing and preventing the development of this disease.

Recipe

Vegan Massaman Thai Curry (Instant Pot Recipe)

by The Chalkboard Mag Oct 27, 2019 7.5K Views

Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve got this mega-delicious Massaman Thai Tofu Curry recipe.

Recipe

9 Easy-to-Make Breakfast Recipes

by Tess Patrick Jun 14, 2020 10K Views

A good breakfast sets the tone for an even better day, no matter what time you have it. Too often we’re left eating our breakfast in the car or at our desk, if we’re eating it at all...

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Cinnamon and Rhubarb Cake

by Lee Holmes Mar 13, 2019 1.2K Views

While most rhubarb recipes call for large amounts of refined white sugar, this recipe uses coconut sugar and spices to add sweetness and tastes just as good, if not better, than its unhealthy counterparts. It’s the healthy answer to your sweet tooth cravings that won’t leave you feeling guilty and …

Recipe

Honey & Tamari Poke Bowl

by Rachel Morrow Apr 19, 2017 11K Views

The cult fave, Hawaiian Poke Bowl, has made a big splash in the foodie space! Here's what you need to make your own at home!

Recipe

Crazy Like a Coconut Macaroons

by Lyndi Cohen Feb 09, 2019 2.0K Views

Not only will these cookies make your house smell fab, but you’ll also be mistaken for a domestic superstar, even though they only contain four everyday ingredients. Kids will love helping you make these treats, as they couldn’t be easier. Plus they’re loaded with fibre and naturally nut- and gluten-free, …

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Sides & Condiments To Help You Digest Your Food

by Rachel Morrow Dec 10, 2017 14K Views

If you find you’re often feeling bloated after eating, your digestive system could be at a standstill. Here are 3 side dishes that will keep your digestion moving with each meal.

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12 Smoothie Recipes To Supercharge Your Day

by Laurentine ten Bosch Dec 30, 2015 32K Views

Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!

Recipe

Lentil Tacos With Creamy Lime Dressing

by Rachel Morrow Apr 10, 2018 7.3K Views

If you were to ask me, "which food could you eat for the rest of your life, and you can only choose one?" it would be TACOS! Love them in every variety, especially these lentil tacos with zesty cabbage slaw & creamy lime dressing!

Recipe

5 Healthy Comfort Food Recipes for Uncertain Times

by Rachel Morrow Sep 02, 2021 1.4K Views

If you’re struggling with the state of the world right now, or you’re just looking for something to soothe your soul, enjoy these 5 healthy comfort food recipes made for uncertain times.

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Coconut Ice

by Luke Hines Aug 10, 2018 2.0K Views

When I was growing up, coconut ice was one of my all-time favourite treats as I loved both the flavor and the amazing pink colour of the top layer! I think I have always been attracted to treats that aren’t too sweet and feel really substantial to eat, and my …

Recipe

Homemade Paleo Breakfast Granola

by Rachel Morrow Oct 19, 2016 12K Views

Granola is commonly thought of as a healthy and safe breakfast option, however most store-bought versions contain the equivalent sugar levels of a chocolate cake for dessert! You can create your own version at home. It will taste better, have a lot less sugar, offer you more health benefits, takes …

Recipe

Quick and Easy Spicy Peanut Noodles

by Candice Kumai Sep 26, 2019 1.8K Views

This sweet, spicy, and nutty recipe is like Chinese take-out that you can make right at home. So, dig in today and save some for lunch tomorrow, homie.


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