What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Supermarkets in France will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed, under a law set to crack down on food waste.
Is your lawn perfectly manicured but only contains un-edible plants? Why not transform your backyard into an edible organic garden. Its healthy and saves on shopping. Watch this 10 minute free film to get inspired.
The cult fave, Hawaiian Poke Bowl, has made a big splash in the foodie space! Here's what you need to make your own at home!
Not only will these cookies make your house smell fab, but you’ll also be mistaken for a domestic superstar, even though they only contain four everyday ingredients. Kids will love helping you make these treats, as they couldn’t be easier. Plus they’re loaded with fibre and naturally nut- and gluten-free, …
Granola is commonly thought of as a healthy and safe breakfast option, however most store-bought versions contain the equivalent sugar levels of a chocolate cake for dessert! You can create your own version at home. It will taste better, have a lot less sugar, offer you more health benefits, takes …
It’s the perfect time to add this health-boosting delightful hot chocolate to your routine.
While most rhubarb recipes call for large amounts of refined white sugar, this recipe uses coconut sugar and spices to add sweetness and tastes just as good, if not better, than its unhealthy counterparts. It’s the healthy answer to your sweet tooth cravings that won’t leave you feeling guilty and …
A good breakfast sets the tone for an even better day, no matter what time you have it. Too often we’re left eating our breakfast in the car or at our desk, if we’re eating it at all...
Before you dive headfirst into a vat of mac ‘n cheese (unless it’s this insanely healthy version), consider cleaned up comfort food recipes like this one from Candice Kumai’s Clean Green Eats. Candice’s nutrient-dense, kale marinara sauce is a wonder-working recipe we’re relying on to keep us cozy.
If you find you’re often feeling bloated after eating, your digestive system could be at a standstill. Here are 3 side dishes that will keep your digestion moving with each meal.
If you’re struggling with the state of the world right now, or you’re just looking for something to soothe your soul, enjoy these 5 healthy comfort food recipes made for uncertain times.
Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve got this mega-delicious Massaman Thai Tofu Curry recipe.
It’s one of my personal favorite nourishing weeknight dinners, and the leftovers make a perfect lunch the next day too. Try it out and let me know what you think!
Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!