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10 Great Reasons You Should be Using Coconut Oil!
Coconut oil is a super oil that comes with a host of benefits from boosting immunity and metabolism to managing sugar cravings. Discover 10 reasons why it should be a star feature in your kitchen.
5 Ways To Feel Energized During The Work Week
Simple tools to help boost daily energy and sense of wellbeing. Here are 5 easy ways to feel your best during the busy work week.
The Link Between Processed Foods and Cancer
Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods and the increased risk of cancer...
Could Emotional Baggage be Stopping You From Healing?
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even the way you view the world?
Companion Planting For Natural Pest Control
Organic gardening is safe, healthier and doesn't harm the environment, but many of us are unaware of the natural methods plants use to work together in helping each other grow and repel insects. Find out more about 'companion planting' in this insightful article, full of useful tips.
2022 Limited-Time Free Masterclass Series
Are you ready for our BRAND NEW Masterclass series: Learn How to Heal Your Gut, Detox Your Body, and Balance Your Hormones?! This series is to celebrate the final 2022 intake of the Food Matters Nutrition Certification Program.
Sticky Date Pudding With Caramel Sauce
It’s sweet. It’s sticky. It’s possibly Grandpa’s favorite dessert. And it’s served warm. Any guesses? This classic staple and favorite dessert, believe it or not, CAN be made with better choices of ingredients to be considered a healthier version!
Easy 3 Ingredient Energy Bars
These easy 3 ingredient energy bars are great for breakfast or as a grab and go snack. Easy to make and delicious these snacks will become a family favorite.
Pumpkin Seed Milk
If you thought pumpkins were only good for jack-o-lanterns at Halloween, think again! They offer an array of health benefits and are a lot cheaper than other nuts on the market. Reap the benefits of pumpkin year-round with this delicious pumpkin seed milk!
4 Ingredient No-Bake Cookies!
Chances are you have these ingredients in your pantry so you if are short on time but after a little sweet treat, these no-bake cookies are perfect! Even the kids can make them ;-)