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The Truth About Eggs
Free range, cage free, organic - the list of egg variations seems almost endless! We've cut the confusion and found out the truth behind the labels. If you love eggs, this is a must read!
16 Of The Best Foods To Control Type 2 Diabetes
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
How To Grow Your Own Herbs On Your Kitchen Counter
Want to grow herbs inside but don’t know where to start? Learn how to grow seedlings easily and inexpensively using innovative planters you probably already have in your kitchen.
The Benefits of Listening to Classical Music
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!
How to Boost Your Brain Power!
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …
10 Powerful Anti-Aging Fruits
Who would have thought a fruit bowl could be the answer to the fountain of youth! Find out which 10 fruits you should be eating to fight the wrinkles and stop the aging clock!
5 Powerful Anti-Aging Secrets
Mitochondria power every cell in your body and are very susceptible to the surrounding environment. By controlling the environment you can harness the power of your mitochondria to give yourself more energy, brain function and natural anti-aging benefits!
Stress-Free Morning Habits
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …
7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods
Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including White Beans, Lima Beans, Avocado, Canned Sardines, and Raw Atlantic Salmon.
How To Make Your Own Natural Food Colouring at Home
There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients that make our foods these beautiful colors, some stomachs may start to turn. Here are our tried and true ways to make your own natural food …
Natural Steps I Took To Help My Son With Down Syndrome
Kristen Morrison explains how she made the shift to natural therapies and alternative interventions after her third-born child was born with Down Syndrome. Kristen shares how her experience has made her realize that any child has the potential to be fit, strong, literate, healthy and intellectually vibrant.
12 Healthy Snacks For Your Holiday Menu
Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!
10 Surprisingly Healing Spices In Your Kitchen
These spices may be hiding in your kitchen and are available at most grocery stores. The healing benefits of these spices may surprise you!
Soylent Ingredients Revealed
Have you heard of Soylent? The product that claims to “possess what the body needs to be healthy”? As trendy as products of this nature may be, we need to look at the ingredients that go into each bottle and question how healthy these meal replacements really are.
What Is Ashwagandha & How Do You Use It?
It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on the menu, and you can add it to your weekly grocery shop at your nearest wholefoods. But what is ashwagandha and how do you actually use …