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Sweet Potato Brownies
The brownies from Deliciously Ella are divine. I know it sounds strange to put vegetables into sweet dishes, but sweet potatoes taste more like dessert anyway, and they create the gooiest consistency!
Could You Stomach These 3 Superfoods?
We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual superfoods, would you eat them?
5 Eating Tips To Live By
We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!
Stop Focusing On What To Avoid In Your Diet
This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with less focus on what not to eat!
Learning To Eat Mindfully
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...
7 Health Benefits of Garlic
Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off vampires and making a beautiful pasta sauce, garlic also houses a powerful compound - allicin. It’s mouthwatering, it’s satiating, and there’s an evergrowing list of health benefits that make a case for Team Garlic. Learn more about the health benefits of garlic.