378 SEARCH RESULTS PREVIEW FOR: sleep
Article
Day On A Plate: The Hemsley Sisters
Jan 24, 2017
4.4K Views
Discover what the beautiful Hemsley sisters really eat on an average day to stay healthy and curb their cravings!
Article
Dangers Of Commercial Sunscreen & How To Protect Ourselves Naturally
Oct 25, 2010
1.8K Views
Some sunscreens contain harmful chemicals that may be contributing to the development of skin cancers which they are intended to protect against. Learn how to protect yourself against sunburn naturally and how all-natural sunscreens work.
Article
8 Ways to Naturally De-Stress at Home
Nov 26, 2019
21K Views
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
Article
Can Omega-3 Boost Your Child's Brain Power?
Sep 27, 2016
8.8K Views
With a new school year starting, give your child the nutritional edge they need to learn the most they can this year. This is why every child should be consuming Omega 3 fats every single day.
Article
Is Sitting Really The New Smoking?
Jul 19, 2016
10.0K Views
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
Article
Nutrition Trends in 2021 & Beyond
Jan 06, 2021
8.9K Views
This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning eye. Rumors about food and nutrition haven’t been taken with the grain of salt they were intended to be served with and we’re still in the final course of some crazy food trends. There’s almost always a miraculous story to back up the ridiculous claims, but with widespread skepticism, it’s often difficult to recognize those practices that we should be embracing.
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Food allergies - is there a natural cure?
Jul 06, 2009
7.6K Views
Phillip Day, as featured in Food Matters, explains how allergies are a result of the histamine inflammatory system and discusses the various natural treatments available to you.
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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
Jan 11, 2021
1.5K Views
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns out, just 10 minutes of journaling each day helped me improve my life just as much as it did my writing.
Article
Another Disastrous Diabetes Drug
Jan 05, 2013
540 Views
One of the newest diabetes drugs has proven links to cancer and other deadly side effects. Learn more about what the studies revealed and discover how to prevent and reverse type II Diabetes - without drugs!
Article
Meditation: 5 Key Factors That Helped Me Greatly
Nov 18, 2016
4.8K Views
Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.