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Chocolate Chia Protein Balls (nut & date free)
Have you been hunting for an energy boosting and nutrient-dense treat that doesn’t have dates or nuts in it? Here's a recipe that's hHigh in protein for recovery after a workout.
Your Story - Can You Be Symptom-Free By Changing Your Diet?
V chatted with us about her experience of becoming symptom-free after being diagnosed with two life threatening diseases. Now known as the PaleoBOSS Lady, she shares with us how by changing her diet she now lives a happy, healthy and symptom-free life.
Swapping Takeaways & Cigarettes for Home-Made Juices and Nature
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in nature.
Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body
Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…
9 Health Benefits of Sardines
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient and delicious.
Lauren Verona
Lauren Verona has created and grown four thriving yoga studios and healthy communities in Australia and is passionate about bringing yoga to as many lives as possible which is why she created A Live Yogi, an online yoga platform where you can join in for live classes! Lauren believes …
Dr. Eric Z
Founder of DrEricZ.com, Dr. Eric L. Zielinski (“Dr. Z”) is a sought-after public health researcher, Biblical health educator, author and motivational speaker. Inspired by the timeless principles in the Bible, Dr. Z’s mission is to provide people with simple, evidenced-based tools that they need to experience the Abundant Life. By …
Gluten-Free No-Bake Chocolate Cherry Breakfast Bars
These no-bake breakfast bars are packed with fiber and protein, and are perfectly portable for mornings on the run.
Raw Triangles - A Snack That Packs A Nutritional Punch
Vibrant and delicious, these ‘birdseed triangles’ (as my kids call them) combine sesame and pumpkin seeds, quinoa, and berries in their original, raw state for optimal nutrition. This is a fool-proof recipe that is unbelievably quick and simple to make.
Vegan Banana, Date & Walnut Muffins
These simple, health-loaded banana muffins are gluten, dairy, and refined sugar-free. They're made with buckwheat flour, which is high in antioxidants, fiber, and a great source of digestible plant protein and almond meal, which is particularly rich in Vitamin E and magnesium - two key nutrients for great health.