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Article

Top 10 Vegetarian Sources Of Protein

Mar 16, 2013 52K Views

One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.

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The Impact of Stress & Negative Thinking on your Brain with Dawson Church

by James Colquhoun May 07, 2020 1.4K Views

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress and anxiety on the brain.

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6 Tips To Make Your Detox Fun

Jan 06, 2022 2.6K Views

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, and there are certain necessary steps that will get you there.

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Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack

Apr 21, 2009 1.5K Views

Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...

Article

Slow Metabolism? You Might be Low in This Essential Mineral

by James Colquhoun Nov 03, 2021 482 Views

Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow metabolism, you might be low in this essential mineral.

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5 Traditional Japanese Foods To Help You Live Longer!

by Ivette Rieksts Jan 09, 2017 7.1K Views

What if there were a way to lose weight and live a longer, healthier life without giving up delicious meals or spending hours at the gym? Wouldn’t you want to know this secret to effortless good health?

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The Dangers of Mercury Amalgam Fillings (Video)

Sep 28, 2010 345 Views

Millions of people have mercury amalgam fillings in their teeth to repair cavities. The mercury vapor is released from amalgam fillings when aggravated, is inhaled and swallowed, and causes low level mercury poisoning in the body resulting in a raft of common ills.

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4 Medicinal Mushrooms You Should Consider Taking Daily

by The Chalkboard Mag Jan 26, 2018 5.8K Views

You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.

Article

New Study Links Viral Infections to Autoimmune Disease

by James Colquhoun Feb 03, 2022 1.2K Views

A new groundbreaking study has recently emerged from Harvard University’s leading researchers, connecting viral infections with autoimmune disease.

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How To Make The Perfect Green Smoothie

by James Colquhoun Jan 28, 2015 9.3K Views

We promise this isn't just some trendy fad. Try adding in a green smoothie every day for a week and feel your life explode! They don't have to be complicated either, follow this simple formula, open your mind and soon you will be a green smoothie junkie too!


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