378 SEARCH RESULTS PREVIEW FOR: sleep
Article
11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
Feb 28, 2019
209K Views
If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function naturally.
Article
How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Nov 20, 2017
14K Views
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities globally!
Article
Adrenal fatigue, the stress syndrome of the 21st century
Jun 15, 2015
4.7K Views
Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?
Article
Force Of Nature (Featuring: Laurentine Ten Bosch)
May 05, 2014
1.3K Views
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their knowledge of nutrition and natural health solutions.
Article
How To Get Your Fussy Child To Drink Green Smoothies
Nov 28, 2015
2.3K Views
Wondering how to get your child to drink green juice or smoothies? Find out first hand from the father of a fussy eater.
Article
10 Reasons You May Benefit From Therapy
Jun 10, 2019
104 Views
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.
Article
11 All-Natural Instant Energy Boosters
Jun 15, 2012
5.2K Views
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
Article
Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health
Mar 22, 2019
11K Views
Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim shares his powerful insights.
Article
Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
May 05, 2017
22K Views
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
Article
The Art Of Drinking Water
Mar 21, 2017
25K Views
It can be challenging to drink the amount of water that we know we should each day. Use these 6 tips to easily stay well hydrated every single day.