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5 Foods To Supercharge Your Life

by Dr. Libby Weaver Nov 03, 2014 5.4K Views

Supercharge your diet with these whole foods, full to the brim with nourishment for your cells that will pack a mega-nutritional punch and leaving you with boundless full-of-beans energy for the whole day!

Article

7 Foods That Will Naturally Cleanse Your Liver

May 30, 2012 139K Views

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked from these toxins and stressors comprising your health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

Article

49 Amazing Ways To Boost Your Brain Power

Feb 24, 2013 13K Views

The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain.

Recipe

Clever Nuts Smoothie

Jul 07, 2018 2.6K Views

Craving something nutty? Try this banana, coconut and almond smoothie!

Recipe

Chia, Cinnamon & Apple Bircher Bowl

by Rachel Morrow Aug 10, 2016 9.5K Views

Sleep... It's like a time machine to breakfast. Breakfast, it is one of our favorite meals of the day! When you get it right, you will be providing your body with everything it needs to kick off the day!

Recipe

Spicy Kale, Red Grapefruit and Crispy Rice Salad

by Hetty McKinnon Nov 27, 2019 537 Views

When including fruit in a main-meal salad, it is essential to counterbalance the sweetness with strong, decisive savory flavors. This salad has a bit of everything – earthy kale bravely carries the robust Asian-style lime dressing that brings sweet, salty, sour and spice.

Recipe

9 Natural Energy Drinks

by James Colquhoun Apr 22, 2015 100K Views

Instead of reaching for that can of Red Bull or Coca-Cola, why not give your body a natural energy boost with these delicious pick-me-ups. They’ll have you powering through your day without an energy crash!

Recipe

Emerald Kale Salad

Jul 22, 2016 4.9K Views

From The Autoimmune Paleo Cookbook by Mickey Trescott, this simple salad recipe is packed full of flavor as well as the nutritional benefits of kale and cucumber. Better yet, it stores really well and is a great addition to mains dishes or lunch boxes.

Recipe

Beta-Carotene Beauty Blast

Nov 16, 2015 1.1K Views

This drink offers a significant dose of beta-carotene, which is known to nourish the skin and protect against sun damage. Vitamin E from tocotrienols enhances these protective effects.

Recipe

Pumpkin Hummus

by Bamik Hambaz Apr 04, 2016 1.7K Views

This snack ticks all the nutritional boxes and it tastes delicious! Perfect as a mid-afternoon snack to help keep the energy levels up. The pumpkin gives it a little sweetness which event the fussiest eater will enjoy!


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