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Article
How to Make Fire Cider: The Ultimate Immunity Tonic
Nov 18, 2019
1.7K Views
When it comes to boosting immunity, fire cider is as powerful as it sounds. The spicy, herbal concoction features a blend of potent plant-based ingredients: traditionally, this includes turmeric, ginger, garlic, herbs and plenty of ACV. The cider steeps for a few weeks and then will become your go-to for kicking cold bigs and staying vibrantly healthy all season.
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10 Ways to Give Back This Holiday Season
Dec 19, 2018
659 Views
The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more than one way to give to those around us. While many write their lists for what they hope to receive, we’ve put together a list of how we can all give more over the holidays.
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4 Reasons To Love Dirt!
Mar 16, 2018
2.2K Views
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
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The 4 Foundations Needed For Cultivating Your Best Epic Life
Feb 21, 2017
2.2K Views
Your health is your soil! When your body is vibrant and filled with energy, your mind reflects its wellbeing, your thinking crystallizes and your ability to be happy, positive and live your dreams becomes easy.
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7 Mental Health Hacks To Naturally Lower Stress
Aug 19, 2018
8.8K Views
Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find it's happy place, no matter what life throws at you.
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New Solutions to Old Problems - An interview with the producers of Food Matters
Jan 17, 2010
1.1K Views
Sometimes I feel that it would be infinitely easier to pretend that our world's healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public's best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and that lap banding is the solution to global obesity.
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Mold: Is This Quiet Predator Making You Weak?
Nov 24, 2015
12K Views
Could hidden mold be making you sick? Find out now!
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Are You Doing These 6 Things to Support Your Immunity?
Mar 03, 2021
2.0K Views
Over the last year, we've discovered just how important a thriving immune system is for our collective wellbeing. But what should you be doing to support your immunity? We've asked some experts to share their secrets.
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10 Food Tips To Help Your Brain
Nov 10, 2014
4.2K Views
Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesnât have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.
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10 Ways To Find Balance In Your Life
Oct 19, 2017
6.4K Views
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.