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Article

10 Celebrity Superfood Secrets!

by Laurentine ten Bosch Feb 04, 2015 2.0K Views

As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?

Article

The Food Trends To Watch Out For In 2022, According To Whole Foods

by Tess Patrick Oct 29, 2021 1.1K Views

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on what flavors, practices, and ingredients will be all over our shelves during the next year. There’s some old favorites (we’re talking thousands of years) and new classics that are set to change the way we think about wholefoods.

Article

5 Ways to Nourish Your Gut Microbiome

by The Food Matters Team May 30, 2024 1.9K Views

Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.

Article

14 Whole Foods Products We Love

by James Colquhoun Mar 13, 2019 2.8K Views

Whole Foods Market, the new Amazon child, is the original mecca of mainstream organic superstores in the US. When we lived in the U.S. for a few years, it was also our local go-to spot for great, nourishing foods. Here are our favorite Whole Foods products that we love!

Recipe

Fermented Anti-Inflammatory Cashew Cheese

by Rachel Morrow Sep 13, 2021 5.3K Views

When plant-based foodies are asked the thing they miss the most, you’ll find the answer is almost always cheese. But the real challenge is finding the perfect plant-based replacement - or at least it was until now.

Article

Give Your Gut A Hug With Fermented Foods

by Dr. Libby Weaver Apr 24, 2016 9.8K Views

When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.

Article

25 Uses For Your Cacao Nib Obsession

by James Colquhoun Nov 04, 2016 30K Views

Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!

Article

6 Ways To Improve Your Digestive Health

by Dr. Melina Roberts Sep 09, 2015 5.9K Views

Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.

Article

Top 3 Gut-Friendly Habits to Focus On This Year

by Laurentine ten Bosch Jan 28, 2022 1.5K Views

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.

Article

6 Health Benefits of Fermented Foods

by Tess Patrick Mar 09, 2021 1.8K Views

If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.


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