222 SEARCH RESULTS PREVIEW FOR: ferment
Recipe
The Best Sauerkraut Salad
Jun 10, 2020
4.8K Views
Do you love or dislike sauerkraut? I am Polish so sauerkraut is one of my favorite foods. I can eat it straight from the jar, add it to my smoothies or drink the juice...
Article
How Fermentation Is A Meditation Practice
Mar 30, 2018
1.3K Views
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
Article
Give Your Gut A Hug With Fermented Foods
Apr 24, 2016
9.9K Views
When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.
Article
6 Health Benefits of Fermented Foods
Mar 09, 2021
1.8K Views
If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.
Article
8 Awesome Reasons To Eat Fermented Foods
Oct 12, 2015
3.0K Views
Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!
Recipe
How To Pickle Vegetables
Oct 18, 2015
31K Views
One of the best way to prepare and preserve your vegetables is with pickling. Great for your gut health, these homemade pickles are the perfect way to get the most out of your produce.
Article
Foods to Eat & Avoid for Gut Health
Mar 25, 2025
1.1K Views
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
Article
Fermenting Tips From Sandorkraut
Apr 14, 2016
856 Views
Sandor Katz is the fermentation revivalist of the U.S., if not the world! He is best known as Sandorkraut and is the master of fermentation. We've got access to his thoughts on this art in this new release to FMTV!
Article
The 'Champagne of Kombucha'? I'll Drink To That!
Sep 14, 2017
7.5K Views
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
Recipe
Coco Culture: Learn to Make Your Own Coconut Yogurt
Jan 25, 2019
2.0K Views
Coconut in all its forms has become a healthy household staple, with each and every element experiencing culinary use. We love coconut milk covered, are nuts for coconut oil and butter, and now we’re on to the mastery of coconut yogurt. Coconut yogurt is the best non-dairy alternative, in our humble opinion, because it mimics the texture and rich flavor of dairy so well.