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Article
5 Ways To Stop Nighttime Grazing
Jul 22, 2017
31K Views
It’s easy to fall into this bad habit, but here are 5 ways you can avoid it!
Article
The Gut Brain Axis
Oct 25, 2018
4.5K Views
Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.
Article
7 Health Benefits of Cold Showers & Cold Exposure
Jul 18, 2019
35K Views
Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple yet profound way to boost your health and vitality.
Article
Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
May 15, 2020
1.7K Views
Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get your flow on. Here are 5 short 10-minute yoga flows to get your body moving.
Recipe
Q&A With Hippie Lane, Queen of Raw Desserts (Plus Free Recipe)
Apr 01, 2017
1.9K Views
A quick scroll through Taline Gabrielian’s Instagram (AKA Hippie Lane) and you’ll be drooling! Discover more about this Aussie, plant-based blogger, plus you must try her vegan RAWnola recipe.
Recipe
Stir-Fried Veg With Chili Ginger Chia Jam (Recipe)
Nov 10, 2017
1.8K Views
This fantastic recipe makes saying “no” to that take-out temptation so much easier!
Recipe
10 Gluten-Free Thanksgiving Recipes
Nov 25, 2020
14K Views
For many people, holiday dinners are a trying time - especially when you're trying to navigate the plates with food intolerances or allergies in mind. It's estimated that as many as 1 in 10 people are living with gluten sensitivity, and 1 in 100 people are celiac (although many are undiagnosed). With these simple, healthy recipes you can make the table friendly for everyone. The Food Matters Kitchen has been busy creating these 10 gluten-free Thanksgiving recipes for you, to help make the holidays a little easier. It's our way of expressing our gratitude to you.
Article
Natural Ways To Manage High Blood Pressure
Mar 31, 2013
10K Views
Everything you need to know about stopping high blood pressure!
Article
16 Must-Watch Titles for Transformation
Jun 17, 2020
11K Views
Have you used isolation to binge-watch everything new and noteworthy? Are you looking to fill your screen-time with something more stimulating? Since FMTV moved to its new home on Gaia, we’ve been rediscovering all of the best health films that have changed the way we live...
Article
Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
Oct 02, 2017
12K Views
Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?