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Could Root Canal Be Linked to Cancer?
Each year in the United States more than 25 Million root canal procedures are performed by dentists who believe they are delivering a safe and permanent fix for patients suffering from an infected tooth. Is it safe or could it be linked to cancer?
How Your Hormones Affect Your Whole Body (& What To Do About It)
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose of hormones and how they are playing a role in your health.
9 Health Benefits of Sweet Potato
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love to use them in everything! Think sweet potato fries from a trendy dive bar or an upgrade to your simple steamed veggies. But aside from its delicious taste, why are people going crazy over this carb? Here are nine of my favorite health benefits of sweet potato that will make it your new dinner staple.
Roast Kumara, Chickpea And Feta Salad With Spiced Lemon Dressing (Recipe)
Kumara (also known as sweet potato) is one special superfood, packing a nutritional punch and easily used in a number of dishes! Find out 3 reasons why we love this super-veg. Comes with a mouth-watering recipe!
St. John's Wort Again Proven Better than Antidepressant Drugs
The popular herbal extract St. John's Wort is more effective at treating the symptoms of depression than any antidepressant drug, and has fewer side effects, researchers from the Centre for Complementary Medicine in Munich have concluded.
4 Reasons You May Have Vitamin Deficiencies
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
Natural Support for Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.
5 Steps to Easing Anxiety After Lockdown
With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards normal. And while many people are jumping at the chance to get back out there, some of us are feeling rather reluctant...
10 Brilliant Ways to Reduce Food Waste Daily
If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.
Superfood Balls (Christmas Recipe)
A nourishing take on the classic truffles that we so often see recipes for at Christmas time. The beauty about this recipe is you can swap for any of your favorite superfood ingredients that you have in the pantry. Dash of rum optional ;-)