297 SEARCH RESULTS PREVIEW FOR: meditation
Article
How To Lose Weight Without Counting Calories (Free Expert Interview)
May 05, 2018
8.8K Views
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.
Article
Get Radiant Skin By Nourishing Your Gut
Jul 27, 2015
40K Views
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Article
The 10 Ready-To-Drink Beauty Elixirs We're Loving!
Oct 19, 2016
18K Views
Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.
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What We’re Reading: 7 Best Health & Wellness Books in 2021
Feb 25, 2021
2.3K Views
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.
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Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Article
This Is Central To Your Wellbeing
Jun 15, 2014
1.7K Views
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!
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I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!
Jan 03, 2019
121K Views
Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food Matters 21-Day Program! Find out how it could change your life, too!
Article
10 Key Takeaways from 2020
Dec 23, 2020
918 Views
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues at hand, or the many many hardships that the world has had to face this year, but to reflect on the tough and trying times that 2020 has brought - and the incredible teachings it has had to offer. If you’re struggling to see the silver linings in it all, these are my top 10 key takeaways from 2020.
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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
Jan 11, 2021
1.5K Views
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns out, just 10 minutes of journaling each day helped me improve my life just as much as it did my writing.
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Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
Aug 25, 2017
70K Views
The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep it healthy.