378 SEARCH RESULTS PREVIEW FOR: sleep
Article
3 Reasons Why Practicing Gentle Yoga Can Help You to Heal
Nov 28, 2015
3.5K Views
Are you unsure if yoga is right for you? Here are 3 reasons why I always like to recommend practicing gentle yoga for anyone looking to create long-term health, happiness and wellbeing: 1. Practicing Gentle Yoga Is Much More Effective Long-Term Than Dieting Practicing yoga works in a very different …
Article
How To Deal With Loss, Stress and Anxiety After A Natural Disaster
Sep 27, 2017
955 Views
As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.
Article
8 Simple Steps To A More Blissful Life
Feb 07, 2015
7.4K Views
Gratitude, right? It's more than just saying thank you when someone picks up the bill. Here are 8 simple tips to show more gratitude in your daily life.
Article
The Amazing Effects Meditation has on the Brain & Immune System
Nov 29, 2018
2.0K Views
Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways to achieve this is through meditation. Beyond just taking time out to relax and reset, meditation provides a massive list of proven health benefits that can affect and improve almost every aspect of your day-to-day life.
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8 Easy Tips for Improving Your Quality of Life
Jun 22, 2017
6.0K Views
Are you in the doldrums? Check out these eight easy tips for improving your quality of life.
Article
7 Health Benefits of Fennel
Dec 31, 2021
797 Views
It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors are an added bonus. So what’s so great about fennel? Read on to find out.
Article
10 Warning Signs You’re Chronically Dehydrated Without Knowing It
Mar 19, 2018
253K Views
Your head is pounding, you’re hungry all the time- watch out for these unexpected signs that you’re depriving your body of the water it needs to function properly!
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4 Ways to Balance Your Happy Hormones Naturally
May 03, 2019
8.7K Views
Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience of life, affecting not just how we feel about each and every day but also our relationships with those around us.
Article
5 Herbs To Calm Anxiety (Without Being Drowsy)
Mar 29, 2014
218K Views
If you're tired of running on adrenaline and feeling like a ball of tension, try these 5 natural herbs. They are known to be effective for calming the body and, most importantly, they're drug free.
Article
Dr. Eric Z's Essential Oil Guide for Arthritis
Oct 09, 2016
16K Views
Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know suffering from arthritis!