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Article
3 Common Ways Nutrients Are Being Destroyed In Your Food...
Jul 27, 2014
17K Views
You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!
Article
7 Natural Ways to Remedy Heartburn and Indigestion Without Nasty Antacids
Oct 26, 2016
9.4K Views
These natural remedies are just as effective as over-the-counter options, and much better for you! Keep them handy for when heartburn strikes.
Article
6 Foods That Protect and Whiten Your Smile
Jan 22, 2016
4.3K Views
Learn how to protect your teeth from gum disease and decay naturally, whilst whitening your smile!
Article
The Real Reason a Cleanse Helps You Lose Weight
Jan 17, 2020
915 Views
Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier lifestyle. Whatever your weight loss goals may be, it’s a great reason to consider a cleanse. But before you jump on board with the first cleanse you hear about, make sure you do a little digging first.
Article
10 of The Top Natural Sources of Vitamin C
Apr 15, 2015
26K Views
Having enough of this essential nutrient is critical to your health. Lucky for us, it's easy to get your daily dose with these amazing real food sources!
Article
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart
Jul 28, 2017
141K Views
These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way to enjoy them!
Recipe
Homemade Cultured Lemonade
Oct 16, 2018
2.6K Views
Homemade, naturally fermented lemonade is so easy to make. It involves less than five minutes of time in your kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. You are then left with a beautiful, lightly sweet, bursting with bubbles, naturally fermented soda full with probiotics.
Recipe
‘Tacoless' Tacos With Sweet Potato Mince & Superfood Salsa
Jun 16, 2017
9.8K Views
Our 'Tacoless' Taco may be short of a taco but it still packs a punch with fresh, zesty Mexican flavors that we can't get enough of!
Recipe
Ginger Turmeric Shot
Jan 11, 2016
35K Views
A quick shot of goodness that will fight inflammation, ward off colds and flu, and soothe stomach upsets!
Recipe
Coconut Lime Frozen Pops
Apr 30, 2016
3.2K Views
These Coconut Lime Frozen Pops are the perfect balance of creaminess and tartness.