Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs

Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.

10 Quick and Easy Snacks to Grab and Go!

Make these 10 healthy snacks in less than 10 minutes!

Have You Seen The NEW Food Matters Website?

We've been busy behind the scenes, making some changes to our Food Matters Website! Looking fresh and bring you even more exciting articles, recipes, videos & more!

Delicious and Healthy Chocolate Mousse Recipe

Looking for a guilt-free healthy dessert option? Impress your family and friends by treating them to this homemade delicious chocolate mousse.

Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson

Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology joins us in this exclusive extended interview from Transcendence Season 2 where he explores how pain and illness can often be a sign of unaddressed emotional baggage. During this conversation, we explore the skills needed to discover and release trapped emotions, allowing the body to heal faster and more efficiently.

Can Dried Fruit Actually Be Healthy?

We often hear about how bad sugar is for our health. And for some of us, this leads to “fructose-fear” and a reluctance to eat even natural sources of sugar Discover how bad - or not - dried fruit really is for your health!

Top 5 Posts Of The Week

Wrapping up the next with some of our best posts, as decided by you!

Weekly Wrap Up! Top 5 Posts Of The Week!

Wrapping up the next with some of our best posts, as decided by you!

Are Superfood Green Powders Good For You? (Plus How To Find A Good One)

5 Ways To Enjoy Nuts

We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.