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Article
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
Aug 25, 2015
3.0K Views
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
Recipe
3 Gut Nourishing Recipes (Plus Giveaway!)
Apr 29, 2019
5.7K Views
Who doesn't love recipes that can help to heal and nourish your body? Here are 3 of our favorite gut-nourishing recipes from the Food Matters Gut Matters Book, plus learn some fun facts about the ingredients!
Recipe
Gluten-Free Vanilla Cupcakes (Made With Cauliflower!)
Nov 29, 2017
2.0K Views
We've snuck vegetables into a classic sweet treat, and it happens to be one of our favorite vegetables that we love sneaking into all things sweet and savory. Which vegetable could be hidden in a cupcake and not be tasted?
Article
Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
Nov 06, 2021
418 Views
But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but that of everyone around her.
Article
Want Glowing Skin? Try These 12 Hydration Tips!
Apr 22, 2018
5.0K Views
Water can be your perfect inexpensive, no fuss, anti-aging treatment! Proper hydration can help to maintain the skin's natural elasticity and suppleness, leaving your skin looking look fresh and more vibrant as a result.
Article
How To Choose FODMAP Friendly Foods
Jun 25, 2016
5.6K Views
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
Article
Top 10 Food Additives to Avoid
Nov 22, 2010
217K Views
Most of us unknowingly eat a plethora of harmful artificial food additives on a daily basis. From asthma to cancers, food additives may be wreaking havoc on your health. Find out how to read labels and find out what to look out for.
Recipe
Skin Beauty Salad Recipe
Aug 06, 2015
7.7K Views
A tasty salad packed full of the skin essentials with a dressing that looks like a beauty spa facial mask. Why not eat it instead? After all, beauty happens from he inside out!
Article
Love Your Liver with These 6 Culinary Medicine Tips
Jun 27, 2019
7.3K Views
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.
Article
Why You Should Be Eating Cactus, Superfood of the Desert
Sep 14, 2021
676 Views
In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.