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Article
Doctors Prescribing Meditation Before Medication
Oct 02, 2019
4.5K Views
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.
Article
Are You Over-Caffeinated?
Oct 06, 2015
1.3K Views
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
Article
How Your Hormones Affect Your Whole Body (& What To Do About It)
Nov 20, 2020
977 Views
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose of hormones and how they are playing a role in your health.
Article
I Tried a Breathwork Exercise for 21 Days and Here's What Happened
Dec 02, 2018
4.3K Views
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
Article
The Link Between Healthy Diets and Brain Health is Growing
Jan 26, 2019
1.9K Views
The common assumption is that lifestyle interventions like diet and exercise positively affect the heart, kidneys, and lungs - not the brain. However, scientific evidence has been accumulating to suggest the contrary.
Article
Health Benefits of Epsom Salt Baths
Jul 19, 2012
16K Views
Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt is high in magnesium and bathing in it is one of the simplest ways to increase our magnesium levels. Read all of the benefits here:
Article
The Link Between Love Handles And Insulin Resistance
Sep 08, 2015
29K Views
Can't shift those pesky love handles or excess weight around your middle? There's a good chance it's related to how resistant your cells are to insulin!
Recipe
7 Gluten-Free Recipes That Actually Taste Good
Feb 15, 2021
5.0K Views
For whatever reason you’re bringing more gluten-free recipes into the kitchen it can often be a challenge to find those ones that actually taste good. At Food Matters, we’ve spent some time refining the mishaps and crumbly textures, and we think these 7 are the best for a bloat-free belly!
Recipe
Fall Favorites: 10 Recipes to Keep You Cozy this Season
Oct 20, 2020
4.7K Views
Fall truly is a special time of the year. These are our fall favorites, 10 recipes to keep you cozy this season.
Recipe
10 Plant-Based Valentine's Day Recipes
Feb 09, 2022
2.7K Views
Nothing says "I love you" quite like a homemade treat. Your relationship status doesn't matter this Valentine's Day, treat yourself, treat your loved ones, or treat your colleagues with these plant-based recipes to show how much you appreciate them.